100g of Organic wheat flakes contains 357 calories (kcal), 11.6g protein, 78g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
010.717.935.7
FibreHigh fibre 7 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
11.6
protein
78.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 78g | |
| Sugars | 3.5g | low |
| Fibre | 7g | |
| Protein | 11.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Organic wheat flakes?
Organic wheat flakes contains 357 kcal per 100g.
Category
Other Servings
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