100g of Pumpkin Seeds contains 565 calories (kcal), 30.3g protein, 2.7g carbs and 47.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11.1 g
01.5510
EnergyHigh calorie density 565 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.3 g
016.928.356.5
FibreHigh fibre 8.5 g
03612
SugarLow sugar 1.3 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
565
kcal
30.3
protein
2.7
carbs
47.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 2%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 565 kcal | |
| Fat | 47.2g | high |
| Saturated | 11.1g | high |
| Carbs | 2.7g | |
| Sugars | 1.3g | low |
| Fibre | 8.5g | |
| Protein | 30.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 565 kcal per 100g.
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