100g of Crushed wheat softies contains 254 calories (kcal), 8.7g protein, 49.4g carbs and 3.3g fat.
Negative
per 100 gEnergyModerate calorie density 254 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
07.612.725.4
FibreHigh fibre 8.7 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
254
kcal
8.7
protein
49.4
carbs
3.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 76%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 49.4g | |
| Sugars | 4.6g | low |
| Fibre | 8.7g | |
| Protein | 8.7g | |
| Salt | ? |
Common Questions
How many calories are in Crushed wheat softies?
Crushed wheat softies contains 254 kcal per 100g.
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