100g of British ham sandwich contains 220 calories (kcal), 12.4g protein, 30.9g carbs and 4.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.4 g
06.61122
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
220
kcal
12.4
protein
30.9
carbs
4.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 57%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 30.9g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 12.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in British ham sandwich?
British ham sandwich contains 220 kcal per 100g.
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