100g of Smoked ham & cheese contains 256 calories (kcal), 13.2g protein, 23.3g carbs and 11.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.6 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.2 g
07.712.825.6
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
256
kcal
13.2
protein
23.3
carbs
11.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 37%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 5.6g | high |
| Carbs | 23.3g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Smoked ham & cheese?
Smoked ham & cheese contains 256 kcal per 100g.
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