100g of Creamy mac & cheese contains 186 calories (kcal), 7.4g protein, 21.3g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.4 g
05.69.318.6
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
186
kcal
7.4
protein
21.3
carbs
7.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 46%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 4g | moderate |
| Carbs | 21.3g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 7.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Creamy mac & cheese?
Creamy mac & cheese contains 186 kcal per 100g.
Is Creamy mac & cheese ultra-processed?
Creamy mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Macaroni Pasta (29%) (Water, Durum Wheat Semolina), Whole Milk, Cathedral City Cheddar Cheese (Milk) (20%), Water, Double Cream (Milk), Ciabatta Style Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt, Olive Oil), Breadcrumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rapeseed Oil, Yeast, Salt, Caramelised Sugar, Colour (Paprika Extract), Turmeric Extract), Red Leicester Cheese (Red Leicester Cheese (Milk), Colour (Carotenes)), Cornflour, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin (B3), Thiamin (B1)), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Salt, Parsley, White Pepper
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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