Ham and cheese Sandwich

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100g of Ham and cheese Sandwich contains 241 calories (kcal), 12.8g protein, 29.6g carbs and 7.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.4 g
SaltSome salt 0.9 g
EnergyModerate calorie density 241 kcal

Positive

per 100 g
ProteinHigh protein 12.8 g
SugarLow sugar 2.8 g

Calculate by serving size

Quantity
Serving
241
kcal
12.8
protein
29.6
carbs
7.3
fat

Nutrition Facts per 100g

Protein 22% Carbs 50% Fat 28%
NutrientAmountLevel
Energy241 kcal
Fat7.3gmoderate
Saturated4.4gmoderate
Carbs29.6g
Sugars2.8glow
Fibre?
Protein12.8g
Salt0.9gmoderate

Common Questions

How many calories are in Ham and cheese Sandwich?
Ham and cheese Sandwich contains 241 kcal per 100g.
Is Ham and cheese Sandwich ultra-processed?
Ham and cheese Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

white bread (wheat flour (wheat flour oum carbonate, iron, niacin, thiamin), water, salt, yeast, er fiers (e471 and e472e), spirit vinegar, wheat protein, rapeseed oil, alm oil, flour treatment agent (ascorbic acid), palm fat), formed ham (16%) (pork, salt, dextrose, stabiliser (e451), antioxidant (e301), preservative (sodium nitrite)), mature cheddar cheese (milk) (14%), béchamel sauce carbohydrate (milk, water, single cream (milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, salt, white

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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