100g of Seeded Rye Bread contains 238 calories (kcal), 8.5g protein, 39g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.5 g
07.111.923.8
FibreSource of fibre 5.5 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
8.5
protein
39.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 67%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 39g | |
| Sugars | 2.5g | low |
| Fibre | 5.5g | |
| Protein | 8.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Seeded Rye Bread?
Seeded Rye Bread contains 238 kcal per 100g.
Is Seeded Rye Bread ultra-processed?
Seeded Rye Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Yeast, Salt, Caramelised Sugar Syrup (Sugar, Water), Malted Barley Flour, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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