100g of Baklava contains 470 calories (kcal), 6g protein, 51g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
Saturated fatHigh saturated fat 13 g
01.5510
EnergyHigh calorie density 470 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 6 g
014.123.547
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
470
kcal
6.0
protein
51.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 41%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 30g | high |
| Saturated | 13g | high |
| Carbs | 51g | |
| Sugars | 24g | high |
| Fibre | 0g | |
| Protein | 6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Baklava?
Baklava contains 470 kcal per 100g.
Is Baklava ultra-processed?
Baklava is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filo Pastry (Wheat flour, calcium carbonate, iron, niacin), Water, Sugar Syrup (sugar, glucose, Acidity Regulator: Citric Acid), Vegetable Ghee (vegetable oils (90% palm oil,10% rapeseed oil), flavour, colour E160a), Maize Starch, Butter Ghee (butterfat 99.8%, flavouring: ethyl butyrate) (Milk), Kataifi Pastry (Wheat calcium carbonate, iron, niacin, starch, salt) Walnut, Cashew, Almond, Pistachio, Sunflower Oil, Salt, Cinnamon.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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