Super Maize Meal

by Iwisa

2kg

5025971207154 · opf

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100g of Super Maize Meal contains 329 calories (kcal), 7.8g protein, 70g carbs and 1.1g fat.

Flour & baking

Negative

per 100 g

EnergyModerate calorie density 329 kcal

0150400800

ProteinLow protein 7.8 g

09.916.432.9

Positive

per 100 g

FibreSource of fibre 3.2 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

329

kcal

7.8

protein

70.0

carbs

1.1

fat

Nutrition Facts per 100g

Protein 10% Carbs 87% Fat 3%

Nutrient	Amount	Level
Energy	329 kcal
Fat	1.1g	low
Saturated	0.2g	low
Carbs	70g
Sugars	0.5g	low
Fibre	3.2g
Protein	7.8g
Salt	0g	low

Common Questions

How many calories are in Super Maize Meal?

Super Maize Meal contains 329 kcal per 100g.

Is Super Maize Meal ultra-processed?

Super Maize Meal is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Maize meal.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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