100g of Dates contains 305 calories (kcal), 3g protein, 69g carbs and 1g fat.
Negative
per 100 gSugarHigh sugar 69 g
0522.545
EnergyModerate calorie density 305 kcal
0150400800
ProteinLow protein 3 g
09.215.330.5
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
305
kcal
3.0
protein
69.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 93%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 69g | |
| Sugars | 69g | high |
| Fibre | 7g | |
| Protein | 3g | |
| Salt | ? |
Common Questions
How many calories are in Dates?
Dates contains 305 kcal per 100g.
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