Organic Porridge Oats

by Whole foods Market
500 g
5025962041132 · opf
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100g of Organic Porridge Oats contains 378 calories (kcal), 11g protein, 62g carbs and 8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2 g
EnergyModerate calorie density 378 kcal
ProteinLow protein 11 g

Positive

per 100 g
FibreHigh fibre 7 g
SugarLow sugar 1.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
378
kcal
11.0
protein
62.0
carbs
8.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 68% Fat 20%
NutrientAmountLevel
Energy378 kcal
Fat8gmoderate
Saturated2gmoderate
Carbs62g
Sugars1.1glow
Fibre7g
Protein11g
Salt0.1glow

Common Questions

How many calories are in Organic Porridge Oats?
Organic Porridge Oats contains 378 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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