Spelt grain

by Whole Foods
500 g
5025962022636 · opf
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100g of Spelt grain contains 332 calories (kcal), 15g protein, 61g carbs and 2g fat.

Nuts & seeds

Negative

per 100 g
EnergyModerate calorie density 332 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 11 g
SugarLow sugar 2 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
332
kcal
15.0
protein
61.0
carbs
2.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 75% Fat 6%
NutrientAmountLevel
Energy332 kcal
Fat2glow
Saturated0glow
Carbs61g
Sugars2glow
Fibre11g
Protein15g
Salt0glow

Common Questions

How many calories are in Spelt grain?
Spelt grain contains 332 kcal per 100g.

Ingredients

Organic Spelt Grain.

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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