100g of Greek yoghurt contains 109 calories (kcal), 5.5g protein, 11.4g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 5.5 g
03.35.510.9
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
5.5
protein
11.4
carbs
4.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 42%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 11.4g | |
| Sugars | 7.7g | moderate |
| Fibre | 0g | |
| Protein | 5.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Greek yoghurt?
Greek yoghurt contains 109 kcal per 100g.
Is Greek yoghurt ultra-processed?
Greek yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurised whole milk (85%), water, sugar, glucose syrup, honey (2%), cornflour, concentrated lemon juice, flavouring, gelling agent (pectin), colour (carotenes), lemon concentrate, safflower concentrate, cream (milk), milk protein.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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