100g of Kefir yogurt contains 75 calories (kcal), 4.7g protein, 6.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.7 g
0522.545
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 4.7 g
02.33.87.5
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
4.7
protein
6.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 26%
Carbs 34%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.5g | low |
| Carbs | 6.3g | |
| Sugars | 5.7g | moderate |
| Fibre | 1.7g | |
| Protein | 4.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir yogurt?
Kefir yogurt contains 75 kcal per 100g.
Is Kefir yogurt ultra-processed?
Kefir yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogurt, strawberries, sugar, water, rice starch, flavouring, concentrated lemon juice
Category
Other Servings
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