100g of Good ness Kefir contains 63 calories (kcal), 3.2g protein, 6.6g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinHigh protein 3.2 g
01.93.16.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 63 kcal
0150400800
Calculate by serving size
Quantity
Serving
63
kcal
3.2
protein
6.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 43%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 63 kcal | |
| Fat | 2.6g | low |
| Saturated | 1.7g | moderate |
| Carbs | 6.6g | |
| Sugars | 5.5g | moderate |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Good ness Kefir?
Good ness Kefir contains 63 kcal per 100g.
Is Good ness Kefir ultra-processed?
Good ness Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurised cows milk fermented with live kefir cultures* (86%), passion fruit juice (3%), alphonso mango puree (1%), papaya juice concentrate (1%), sugar, water, cornflour, natural flavourings, concentrates (lemon, safflower), lactase enzyme. *Contains 13 live cultures including: Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus, Bifidobacterium Infantis, L. Paracasei, L. Fermentum, S. Thermophilus, L. Delbrueckii Subsp. Lactis.
Category
Other Servings
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