100g of Icelandic style yogurt contains 50 calories (kcal), 10.2g protein, 9.8g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.8 g
0522.545
Positive
per 100 gProteinHigh protein 10.2 g
01.52.510.2
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 50 kcal
0150400800
Calculate by serving size
Quantity
Serving
50
kcal
10.2
protein
9.8
carbs
0.4
fat
Nutrition Facts per 100g
Protein 49%
Carbs 47%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 9.8g | |
| Sugars | 8.8g | moderate |
| Fibre | ? | |
| Protein | 10.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Icelandic style yogurt?
Icelandic style yogurt contains 50 kcal per 100g.
Is Icelandic style yogurt ultra-processed?
Icelandic style yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Skyr yogurt with live cultures* (milk) (86%), 14% superberry compote (blackberry puree (10%), strawberry puree (9%), cranberry puree (9%), cornflour, lemon juice concentrate (1%), rowanberry juice concentrate (1%), acai juice (1%), goji berry juice (1%), elderberry juice concentrate (1%), blueberry juice g), concentrate (1%), sugar, water, natural flavourings. *Includes millions of: Bifidobacterium and Lactobacillus.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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