100g of Jamaican rice & peas contains 165 calories (kcal), 3.1g protein, 30g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 165 kcal
0150400800
ProteinLow protein 3.1 g
058.316.5
FibreLow fibre 0.8 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
165
kcal
3.1
protein
30.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 75%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 3g | low |
| Saturated | 1.2g | low |
| Carbs | 30g | |
| Sugars | 0.9g | low |
| Fibre | 0.8g | |
| Protein | 3.1g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Jamaican rice & peas?
Jamaican rice & peas contains 165 kcal per 100g.
Is Jamaican rice & peas ultra-processed?
Jamaican rice & peas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Long Grain Rice (81%) (Water, Long Grain Rice), Red Pepper (4%), Onions, Coconut Cream (4%), Adzuki Beans (3.5%), Jerk Seasoning (1%) (Sugar, Cornflour, Dried Glucose Syrup, Onion Powder, Ground Allspice, Ground Cinnamon, Garlic Powder, Coarse Black Pepper, Chilli Powder, Salt, Yeast Extract, Burnt Sugar Powder, Ground Coriander, Ground Sage, Crushed Chillies, Ground Paprika, Ground Nutmeg, Dried Cut Thyme, Ground Clove, Scotch Bonnet Powder, Paprika Extract), Vegetable Oil (Rapeseed and/or Sunflower Oil), Cornflour, Salt, Thyme. Suitable for Vegans.
Category
Other Servings
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