100g of Caribbean Inspired Couscous contains 142 calories (kcal), 4.8g protein, 25g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 4.8 g
04.37.114.2
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
4.8
protein
25.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 25g | |
| Sugars | 2.7g | low |
| Fibre | 2.7g | |
| Protein | 4.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Caribbean Inspired Couscous?
Caribbean Inspired Couscous contains 142 kcal per 100g.
Is Caribbean Inspired Couscous ultra-processed?
Caribbean Inspired Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous (WHEAT) (84%), Sugar, Salt, Garlic Powder, Onion Powder, Red Pepper, Carrots, Maltodextrin, Coconut Milk (Coconut Extract, Maltodextrin, Sodium Caseinate (MILK), E341C), Yeast Extract, Rapeseed Oil, Turmeric, Ground Coriander, Ground Cumin, Flavourings, Cloves, Anti-Caking Agent: E551, Bay Leaves, Cinnamon, Fenugreek, Ground Lovage, Chives, Parsley, Kibbled Lovage Leaf, Thyme. Paprika, Ground CELERY, Ground Dill, Chilli Powder, Black Pepper, White Pepper. For allergens including cereals containing gluten please see ingredients in BOLD,
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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