PITTED DATES

5025627000368 · opf
Scan with your phone

100g of PITTED DATES contains 270 calories (kcal), 3.3g protein, 64.8g carbs and 0.2g fat.

Negative

per 100 g
SugarHigh sugar 64.8 g
EnergyModerate calorie density 270 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreSource of fibre 4 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
270
kcal
3.3
protein
64.8
carbs
0.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%
NutrientAmountLevel
Energy270 kcal
Fat0.2glow
Saturated0.1glow
Carbs64.8g
Sugars64.8ghigh
Fibre4g
Protein3.3g
Salt?

Common Questions

How many calories are in PITTED DATES?
PITTED DATES contains 270 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English