100g of Sourdough Wholemeal Ciabatta contains 110 calories (kcal), 11.7g protein, 37.3g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Positive
per 100 gProteinHigh protein 11.7 g
03.35.511.7
FibreHigh fibre 6.5 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 110 kcal
0150400800
Calculate by serving size
Quantity
Serving
110
kcal
11.7
protein
37.3
carbs
1.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 72%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 110 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 37.3g | |
| Sugars | 2.1g | low |
| Fibre | 6.5g | |
| Protein | 11.7g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Sourdough Wholemeal Ciabatta?
Sourdough Wholemeal Ciabatta contains 110 kcal per 100g.
Is Sourdough Wholemeal Ciabatta ultra-processed?
Sourdough Wholemeal Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Gluten, Fermented Wheat Flour, Salt, Wheat Flour (Folic Acid, Calcium Carbonate, Iron, Niacin, Thiamin).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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