Protein flap jack

by Get Active Nutrition
5024643000598 · opf
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100g of Protein flap jack contains 456 calories (kcal), 17.1g protein, 44.7g carbs and 22.9g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 10.2 g
EnergyHigh calorie density 456 kcal
SugarSome sugar 12.7 g

Positive

per 100 g
ProteinSource of protein 17.1 g
FibreSource of fibre 5.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
456
kcal
17.1
protein
44.7
carbs
22.9
fat

Nutrition Facts per 100g

Protein 15% Carbs 40% Fat 45%
NutrientAmountLevel
Energy456 kcal
Fat22.9ghigh
Saturated10.2ghigh
Carbs44.7g
Sugars12.7gmoderate
Fibre5.4g
Protein17.1g
Salt0glow

Common Questions

How many calories are in Protein flap jack?
Protein flap jack contains 456 kcal per 100g.

Other Servings

100g 1 serving (1 portion (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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