100g of Cauliflower Cheese contains 99 calories (kcal), 5.2g protein, 4.4g carbs and 6.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 5.2 g
0359.9
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 99 kcal
0150400800
Calculate by serving size
Quantity
Serving
99
kcal
5.2
protein
4.4
carbs
6.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 18%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 99 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 4.4g | |
| Sugars | 1.5g | low |
| Fibre | 0.7g | |
| Protein | 5.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cauliflower Cheese?
Cauliflower Cheese contains 99 kcal per 100g.
Ingredients
anched cauliflowe ce, topped with cheddar cheese. en cook (25-45 mins) chilled-preheat oven to 200°c, gos 6, 18c remove sleeve and film lid. place heron o boking tray in the centre of the oven. for 25 min to stand for 1 minute and serve. frozen-preheat oven 190°c, gas 5, fan 170°c. we sleeve and pierce film lid in several places. container on a baking tray in the centre of cook for 20 minutes. remove film lid. to the oven and cook for a further 25 minutes. stand for 1 minute and serve. microwave 750w/850w/1000w remove sleeve and pierce film lid in several places. from chilled heat on full power for 4 minutes (750w) or 3% minutes (850w) or 3 minutes (1000w). allow to stand for 1 minute. stir before serving. from frozen-heat on full power for 4 minutes (750w/850w) or 3% minutes (1000w). peel back film lid and stir well and re-cover. heat on full power for a further 4 minutes (750w) or 3½ minutes (850w) or 3 minutes (1000w). allow to stand for 1 minute. stir before serving.
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