LUNCHEON MEAT

by Tiger Tiger
5024448568712 · opf
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100g of LUNCHEON MEAT contains 246 calories (kcal), 13.3g protein, 4.1g carbs and 19.6g fat.

Tinned food

Negative

per 100 g
Saturated fatHigh saturated fat 7.7 g
SaltHigh salt 2.5 g
EnergyModerate calorie density 246 kcal

Positive

per 100 g
ProteinHigh protein 13.3 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
246
kcal
13.3
protein
4.1
carbs
19.6
fat

Nutrition Facts per 100g

Protein 22% Carbs 6% Fat 72%
NutrientAmountLevel
Energy246 kcal
Fat19.6ghigh
Saturated7.7ghigh
Carbs4.1g
Sugars1.1glow
Fibre?
Protein13.3g
Salt2.5ghigh

Common Questions

How many calories are in LUNCHEON MEAT?
LUNCHEON MEAT contains 246 kcal per 100g.

Category

Tinned food

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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