100g of Panko contains 386 calories (kcal), 13.2g protein, 75.8g carbs and 3.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
011.619.338.6
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
386
kcal
13.2
protein
75.8
carbs
3.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 75.8g | |
| Sugars | 4.8g | low |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 386 kcal per 100g.
Is Panko ultra-processed?
Panko is NOVA group 3 (processed).
Ingredients
Wheat Flour, Shortening, Sugar, Salt, Yeast, Bread Improver (Alpha Amylase from Wheat)
Category
Other Servings
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