The cheese and spring onion sandwich
5024373023553 · opf
100g of The cheese and spring onion sandwich contains 306 calories (kcal), 11.5g protein, 26.8g carbs and 16.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
09.215.330.6
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
306
kcal
11.5
protein
26.8
carbs
16.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 36%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 5.5g | high |
| Carbs | 26.8g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in The cheese and spring onion sandwich?
The cheese and spring onion sandwich contains 306 kcal per 100g.
Is The cheese and spring onion sandwich ultra-processed?
The cheese and spring onion sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Bread (fortified WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, malted WHEAT flour, WHEAT gluten, BARLEY malt flour, salt, WHEAT flakes, yeast, carrier (E516, WHEAT flour, potato starch), SOYA flour, preservative (E282), sugar, emulsifier (E472e), buckwheat, flour treatment agent (E300), processing aid (enzymes, sunflower oil), folic acid), Grated Mozzarella and Cheddar Cheese (19%) (mozzarella cheese (MILK), cheddar cheese (MILK), anti-caking agent: potato starch), Mayonnaise (water, rapeseed oil, spirit vinegar, stabiliser (E1414), sugar, salt, free range pasteurised EGG, stabiliser (E415), preservative (E202)), Red Leicester Cheese (5%) (MILK), Spring Onions (3%) Allergy advice: for allergens, see ingredients in CAPITALS. Suitable for vegetarians. B0235TM MIX Packaging from
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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