Ham and Cheese Panini
5024333242796 · opf
100g of Ham and Cheese Panini contains 243 calories (kcal), 11g protein, 34g carbs and 6g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 243 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 11 g
07.312.224.3
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
243
kcal
11.0
protein
34.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 58%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 6g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 34g | |
| Sugars | 1.2g | low |
| Fibre | 2.9g | |
| Protein | 11g | |
| Salt | ? |
Common Questions
How many calories are in Ham and Cheese Panini?
Ham and Cheese Panini contains 243 kcal per 100g.
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