Pumpkin seeds
5024333200833 · opf
100g of Pumpkin seeds contains 580 calories (kcal), 31g protein, 5.5g carbs and 47g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.4 g
01.5510
EnergyHigh calorie density 580 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
017.42958
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
580
kcal
31.0
protein
5.5
carbs
47.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 4%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 580 kcal | |
| Fat | 47g | high |
| Saturated | 9.4g | high |
| Carbs | 5.5g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 580 kcal per 100g.
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