Flap Jack Cashew and coconut

by Brynmor
40 g
5024278002721 · opf
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100g of Flap Jack Cashew and coconut contains 462 calories (kcal), 8g protein, 49.5g carbs and 24.8g fat.

Other

Negative

per 100 g
SugarHigh sugar 26.5 g
Saturated fatHigh saturated fat 11.6 g
EnergyHigh calorie density 462 kcal
SaltSome salt 0.4 g
ProteinLow protein 8 g

Positive

per 100 g
FibreHigh fibre 6 g

Calculate by serving size

Quantity
Serving
462
kcal
8.0
protein
49.5
carbs
24.8
fat

Nutrition Facts per 100g

Protein 7% Carbs 44% Fat 49%
NutrientAmountLevel
Energy462 kcal
Fat24.8ghigh
Saturated11.6ghigh
Carbs49.5g
Sugars26.5ghigh
Fibre6g
Protein8g
Salt0.4gmoderate

Common Questions

How many calories are in Flap Jack Cashew and coconut?
Flap Jack Cashew and coconut contains 462 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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