Kefir natural

by The Collective
5024255000948 · opf
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100g of Kefir natural contains 59 calories (kcal), 3.5g protein, 4.6g carbs and 2.9g fat.

Dessert

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3.5 g
ProcessingUnprocessed
SugarLow sugar 2.8 g
SaltLow salt 0.1 g
EnergyLow calorie density 59 kcal

Calculate by serving size

Quantity
Serving
59
kcal
3.5
protein
4.6
carbs
2.9
fat

Nutrition Facts per 100g

Protein 24% Carbs 31% Fat 45%
NutrientAmountLevel
Energy59 kcal
Fat2.9glow
Saturated2.1gmoderate
Carbs4.6g
Sugars2.8glow
Fibre0g
Protein3.5g
Salt0.1glow

Common Questions

How many calories are in Kefir natural?
Kefir natural contains 59 kcal per 100g.
Is Kefir natural ultra-processed?
Kefir natural is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

LIVE YOGHURT (MILK) FERMENTED WITH KEFIR CULTURES*. FOR ALLERGENS, SEE INGREDIENTS IN BOLD. CONTAINS PASTEURISED MILK. *CONTAINS 13 LIVE 'N' ACTIVE CULTURES INCLUDING: BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. RHAMNOSUS, BIFIDOBACTERIUM INFANTIS, L. PARACASEI, L. FERMENTUM, S. THERMOPHILUS, L. DELBRUECKII SUBSP. LACTIS.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Dessert

Other Servings

100g 1 serving (1 serving (250 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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