100g of Perfect Pumpkin contains 30 calories (kcal), 0.9g protein, 4.9g carbs and 0.3g fat.
Negative
per 100 gFibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 0.9 g
00.91.53
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 30 kcal
0150400800
Calculate by serving size
Quantity
Serving
30
kcal
0.9
protein
4.9
carbs
0.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 30 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 4.9g | |
| Sugars | 3.8g | low |
| Fibre | 2.2g | |
| Protein | 0.9g | |
| Salt | ? |
Common Questions
How many calories are in Perfect Pumpkin?
Perfect Pumpkin contains 30 kcal per 100g.
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