100g of Oat & Banana Flapjack contains 417 calories (kcal), 7.6g protein, 57g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 417 kcal
0150400800
SugarSome sugar 22 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
ProteinLow protein 7.6 g
012.520.941.7
Positive
per 100 gFibreHigh fibre 12 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
417
kcal
7.6
protein
57.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 58%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 15g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 57g | |
| Sugars | 22g | moderate |
| Fibre | 12g | |
| Protein | 7.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat & Banana Flapjack?
Oat & Banana Flapjack contains 417 kcal per 100g.
Is Oat & Banana Flapjack ultra-processed?
Oat & Banana Flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain oats 49.6%, Raisins (contains sunflower oil) 18.6%, Sunflower oil 10.6%, Apple juice concentrate 9.3%, Agave fibre (inulin) 7.1%, Dried banana 4.9%,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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