100g of Oat & Raisin Mini Flapjack Bites contains 411 calories (kcal), 7.7g protein, 55g carbs and 15g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 411 kcal
0150400800
SugarSome sugar 22 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
ProteinLow protein 7.7 g
012.320.641.1
Positive
per 100 gFibreHigh fibre 13 g
03613
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
411
kcal
7.7
protein
55.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 57%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 411 kcal | |
| Fat | 15g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 55g | |
| Sugars | 22g | moderate |
| Fibre | 13g | |
| Protein | 7.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat & Raisin Mini Flapjack Bites?
Oat & Raisin Mini Flapjack Bites contains 411 kcal per 100g.
Is Oat & Raisin Mini Flapjack Bites ultra-processed?
Oat & Raisin Mini Flapjack Bites is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain oats 50.2%, Raisins (contains sunflower oil) 23.3%, Sunflower oil 11.2%, Apple Concentrate 7.6%, Agave Fibre (inulin) 7.6%.
Category
Other Servings
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