Instant noodles

5023751000919 · opf
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100g of Instant noodles contains 492 calories (kcal), 8.2g protein, 67.8g carbs and 21.6g fat.

Pasta & noodles

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 13.9 g
EnergyHigh calorie density 492 kcal
SaltSome salt 0.8 g
ProteinLow protein 8.2 g

Positive

per 100 g
FibreHigh fibre 6.4 g
SugarLow sugar 1.6 g

Calculate by serving size

Quantity
Serving
492
kcal
8.2
protein
67.8
carbs
21.6
fat

Nutrition Facts per 100g

Protein 7% Carbs 54% Fat 39%
NutrientAmountLevel
Energy492 kcal
Fat21.6ghigh
Saturated13.9ghigh
Carbs67.8g
Sugars1.6glow
Fibre6.4g
Protein8.2g
Salt0.8gmoderate

Common Questions

How many calories are in Instant noodles?
Instant noodles contains 492 kcal per 100g.
Is Instant noodles ultra-processed?
Instant noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Noodles Cake Wheat Flour (77%), Palm Oil, Salt, Potassium Chloride, Stabiliser (Triphosphates), Acidity Regulators (Sodium Carbonate, Potassium Carbonate) Thickener (Carboxymethyl Cellulose), Colour (Riboflavin). Seasoning Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'Ribonucleotides), Mixed Spices (Onion, Garlic, White Pepper, Shallot, Chill, Ginger), Hydrolysed Soya Protein (Soya Sauce, Salt, Maltodextrin, Maize Starch), Yeast Extract, Maize Starch, Palm Oil, Flavouring, Colour (Paprika Extract) inclu

Category

Pasta & noodles

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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