100g of Houmous contains 257 calories (kcal), 11g protein, 16g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 257 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
07.712.925.7
FibreSource of fibre 4.7 g
03612
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
257
kcal
11.0
protein
16.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 26%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 16g | |
| Sugars | 1.7g | low |
| Fibre | 4.7g | |
| Protein | 11g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Houmous?
Houmous contains 257 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Chickpeas (58%), Marmite (13%), (Yeast Extract (Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Tahini Paste (Sesame Seeds) (9%), Rapeseed Oil, Lemon Juice from Concentrate, Water, Marmite Powder (1.0%), (Yeast Extract, Rice Flour, Salt, Sugar, Acid (Citric Acid), Onion Powder, Rapeseed Oil, Garlic Powder, Natural Flavouring, Marmite (Yeast Extract, (Barley Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins, Natural Flavouring (Celery)), Celery Seed Extract), Garlic Purée, Salt, Sugar, Preservative (Potassium Sorbate).
Allergens
Celery, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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