100g of Instant Hot Chocolate contains 408 calories (kcal), 3.6g protein, 80g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 72 g
0522.545
Saturated fatHigh saturated fat 6.4 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 408 kcal
0150400800
ProteinLow protein 3.6 g
012.220.440.8
Calculate by serving size
Quantity
Serving
408
kcal
3.6
protein
80.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 79%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 408 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 6.4g | high |
| Carbs | 80g | |
| Sugars | 72g | high |
| Fibre | ? | |
| Protein | 3.6g | |
| Salt | 2g | high |
Common Questions
How many calories are in Instant Hot Chocolate?
Instant Hot Chocolate contains 408 kcal per 100g.
Is Instant Hot Chocolate ultra-processed?
Instant Hot Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Whey Permeate (from milk), Fat Reduced Cocoa Powder, Coconut 011, Dried Glucose Syrup, Galaxy Chocolate (3%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, lactose (from milk), vegetable fat (palm), whey powder(from milk), milkfat, emulsifiers: soya lecithin, water, natural vanilla extract), Skimmed Milk Powdert Stabilisers (guar gum, E466, E340ii, E339ii, E452i), Barley Malt Extract, Salt, Flavourings, Anti-caking Agent (E551), Acidity Regulator (E331), Milk Proteins, Emulsifiers (E471),
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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