Ham and cheese sandwich

by Spar
5023282306900 · opf
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100g of Ham and cheese sandwich contains 254 calories (kcal), 23.5g protein, 35g carbs and 19.4g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 10.2 g
EnergyModerate calorie density 254 kcal
FibreLow fibre 1.7 g

Positive

per 100 g
ProteinHigh protein 23.5 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
254
kcal
23.5
protein
35.0
carbs
19.4
fat

Nutrition Facts per 100g

Protein 23% Carbs 34% Fat 43%
NutrientAmountLevel
Energy254 kcal
Fat19.4ghigh
Saturated10.2ghigh
Carbs35g
Sugars1.8glow
Fibre1.7g
Protein23.5g
Salt?

Common Questions

How many calories are in Ham and cheese sandwich?
Ham and cheese sandwich contains 254 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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