100g of Ham contains 106 calories (kcal), 19.9g protein, 0.8g carbs and 2.9g fat.
Negative
per 100 gSaltHigh salt 5.3 g
00.31.53
Positive
per 100 gProteinHigh protein 19.9 g
03.25.319.9
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
19.9
protein
0.8
carbs
2.9
fat
Nutrition Facts per 100g
Protein 73%
Carbs 3%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.1g | low |
| Carbs | 0.8g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 19.9g | |
| Salt | 5.3g | high |
Common Questions
How many calories are in Ham?
Ham contains 106 kcal per 100g.
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