100g of Peanut butter and dates contains 453 calories (kcal), 9g protein, 53g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 48 g
0522.545
Saturated fatHigh saturated fat 11 g
01.5510
EnergyHigh calorie density 453 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 9 g
013.622.745.3
Positive
per 100 gFibreSource of fibre 5.9 g
03612
Calculate by serving size
Quantity
Serving
453
kcal
9.0
protein
53.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 48%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 22g | high |
| Saturated | 11g | high |
| Carbs | 53g | |
| Sugars | 48g | high |
| Fibre | 5.9g | |
| Protein | 9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Peanut butter and dates?
Peanut butter and dates contains 453 kcal per 100g.
Is Peanut butter and dates ultra-processed?
Peanut butter and dates is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dates (45%) (dates, glucose syrup, preservative (potassium sorbate)), Belgian Milk Chocolate (15%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier (soya lecithin), natural flavouring), Peanut Flour, Cocoa Butter, Sugar, Peanut Butter (6%), Cocoa Powder, Salt, Glazing Agent (gum arabic), Emulsifier (lecithin: sunflower, rapeseed). Milk Chocolate contains cocoa solids 34% minimum, milk solids 22% minimum.
Category
Other Servings
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