fruit nut seed
5022374048797 · opf
100g of fruit nut seed contains 390 calories (kcal), 8g protein, 51.2g carbs and 15.1g fat.
Negative
per 100 gSugarHigh sugar 42.4 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 8 g
011.719.539
Positive
per 100 gFibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
390
kcal
8.0
protein
51.2
carbs
15.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 55%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 15.1g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 51.2g | |
| Sugars | 42.4g | high |
| Fibre | 5g | |
| Protein | 8g | |
| Salt | ? |
Common Questions
How many calories are in fruit nut seed?
fruit nut seed contains 390 kcal per 100g.
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