cooked lean ham

by Deli Co
300g
5022240016745 · opf
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100g of cooked lean ham contains 107 calories (kcal), 17g protein, 2.5g carbs and 3.2g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.2 g

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
17.0
protein
2.5
carbs
3.2
fat

Nutrition Facts per 100g

Protein 64% Carbs 9% Fat 27%
NutrientAmountLevel
Energy107 kcal
Fat3.2gmoderate
Saturated1glow
Carbs2.5g
Sugars1.3glow
Fibre?
Protein17g
Salt2.2ghigh

Common Questions

How many calories are in cooked lean ham?
cooked lean ham contains 107 kcal per 100g.
Is cooked lean ham ultra-processed?
cooked lean ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork (80%), Water, Pork Rind, Salt, Acidity Regulators: Potassium Lactate, Sodium Acetate; Sugar, Stabilisers: Triphosphates, Diphosphates, Polyphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Flavourings, Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron,Thiamin, Niacin), Pork Gelatine, Yeast; Glucose Syrup, Potato Fibre, Rice Flour, Maize Flour, Maize Starch, Rapeseed Oil, Turmeric, Honey. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. NUTRITIONAL INF Typical values per 100g as s Energy Fat

Allergens

Gluten, Pork
As declared on the label — always check the packaging.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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