100g of Cooked Lean Ham contains 108 calories (kcal), 17g protein, 2.5g carbs and 3.2g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
Positive
per 100 gProteinHigh protein 17 g
03.25.417
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 108 kcal
0150400800
Calculate by serving size
Quantity
Serving
108
kcal
17.0
protein
2.5
carbs
3.2
fat
Nutrition Facts per 100g
Protein 64%
Carbs 9%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 108 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1g | low |
| Carbs | 2.5g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Cooked Lean Ham?
Cooked Lean Ham contains 108 kcal per 100g.
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