100g of Lean Ham contains 102 calories (kcal), 17g protein, 2.1g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17 g
03.15.117
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
17.0
protein
2.1
carbs
2.9
fat
Nutrition Facts per 100g
Protein 66%
Carbs 9%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 2.9g | low |
| Saturated | 1g | low |
| Carbs | 2.1g | |
| Sugars | 1.5g | low |
| Fibre | 0g | |
| Protein | 17g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Lean Ham?
Lean Ham contains 102 kcal per 100g.
Is Lean Ham ultra-processed?
Lean Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork (80%), Water, Pork Rind, Salt, Acidity Regulators: Potassium Lactate, Sodium Acetate; Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Stabilisers: Triphosphates, Diphosphates, Polyphosphates; Dextrose, Pork Gelatine, Yeast Antioxidant: Sodium Ascorbate; Preservative: Sool Nitrite; Colours: Paprika Extract, Curcumin; Flavourings, Glucose Syrup, Potato Fibre, Rice Flour, Maize Flour, Maize Starch, Turmeric, Rapeseed Oil, Honey. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD.
Allergens
Gluten, Pork
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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