Lean ham
5022240002601 · opf
100g of Lean ham contains 102 calories (kcal), 17g protein, 2.1g carbs and 2.9g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
Positive
per 100 gProteinHigh protein 17 g
03.15.117
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
17.0
protein
2.1
carbs
2.9
fat
Nutrition Facts per 100g
Protein 66%
Carbs 9%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 2.9g | low |
| Saturated | 1g | low |
| Carbs | 2.1g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Lean ham?
Lean ham contains 102 kcal per 100g.
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