100g of Rashers contains 190 calories (kcal), 24.7g protein, 5.3g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 190 kcal
0150400800
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinHigh protein 24.7 g
05.79.524.7
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
190
kcal
24.7
protein
5.3
carbs
7.6
fat
Nutrition Facts per 100g
Protein 52%
Carbs 12%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 5.3g | |
| Sugars | 0.7g | low |
| Fibre | 0.3g | |
| Protein | 24.7g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Rashers?
Rashers contains 190 kcal per 100g.
Is Rashers ultra-processed?
Rashers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wheat Gluten, Soya Protein, Non-Hydrogenated Vegetable Fat (Sustainable Palm), Salt, Potato Starch, Dried Yeast, Natural Flavourings, Thickener: Carrageenan, Preservative: Potassium Sorbate, Onion Powder, Sugar, Colour: Iron Oxide.
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