100g of Roti flatbreads contains 299 calories (kcal), 8.9g protein, 47g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 299 kcal
0150400800
ProteinLow protein 8.9 g
091529.9
Positive
per 100 gFibreHigh fibre 6.5 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
299
kcal
8.9
protein
47.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 299 kcal | |
| Fat | 7g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 47g | |
| Sugars | 2.2g | low |
| Fibre | 6.5g | |
| Protein | 8.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Roti flatbreads?
Roti flatbreads contains 299 kcal per 100g.
Is Roti flatbreads ultra-processed?
Roti flatbreads is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Water, Palm Oil, Stabilisers: Glycerol; Guar Gum; Sodium Diphosphates, Paprika (3%), Dextrose, Dried Onion (1.5%), Dried Garlic, Acidity Regulators: Malic Acid; Glucono-delta-lactone, Raising Agents: Sodium Carbonate; Calcium Phosphates, Sugar, Emulsifier: Mono-and diglycerides of fatty acids, Salt, Preservatives: Potassium Sorbate; Calcium Propionate, Chia Seeds, Ground Cumin, Wheat Starch, Paprika Extract. MAY CONTAIN SOYA AND MUSTARD.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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