OAT FLAKES
5020933120649 · opf
100g of OAT FLAKES contains 367 calories (kcal), 12.1g protein, 56.1g carbs and 8.4g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
01118.436.7
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
12.1
protein
56.1
carbs
8.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 56.1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in OAT FLAKES?
OAT FLAKES contains 367 kcal per 100g.
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