Quinoa

by Laila

300g

5020580559748 · opf

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100g of Quinoa contains 349 calories (kcal), 11g protein, 67g carbs and 2.8g fat.

Rice & grains

Negative

per 100 g

EnergyModerate calorie density 349 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.517.434.9

FibreHigh fibre 6.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.9 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

349

kcal

11.0

protein

67.0

carbs

2.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%

Nutrient	Amount	Level
Energy	349 kcal
Fat	2.8g	low
Saturated	0.1g	low
Carbs	67g
Sugars	1.9g	low
Fibre	6.1g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 349 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia seeds

Other Servings

100g 1 serving (1 portion (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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