100g of Akira vegetable gyoza contains 144 calories (kcal), 4.5g protein, 20g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 4.5 g
04.37.214.4
FibreSource of fibre 3.1 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
4.5
protein
20.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 58%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 20g | |
| Sugars | 2.3g | low |
| Fibre | 3.1g | |
| Protein | 4.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Akira vegetable gyoza?
Akira vegetable gyoza contains 144 kcal per 100g.
Is Akira vegetable gyoza ultra-processed?
Akira vegetable gyoza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Vegetables (51%) [Bamboo Shoots, Cabbage, Leek, Mushroom, Spring Onion], Water, Fully Refined Soybean Oil, Cassava Starch, Breadcrumbs [Wheat Flour, Glucose, Yeast, Salt], Soya Protein Isolate, Textured Soya Protein, Ginger, Salt, Soy Sauce [Soya Beans, Water, Salt], Sesame Oil, Sugar, Rapeseed Oil, Yeast Extract.
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