100g of Goan Chilli & Coconut Sauce contains 178 calories (kcal), 0.8g protein, 42g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34 g
0522.545
SaltHigh salt 3.6 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
ProteinLow protein 0.8 g
05.38.917.8
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
178
kcal
0.8
protein
42.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 2%
Carbs 94%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 0.7g | low |
| Saturated | 0g | low |
| Carbs | 42g | |
| Sugars | 34g | high |
| Fibre | 0g | |
| Protein | 0.8g | |
| Salt | 3.6g | high |
Common Questions
How many calories are in Goan Chilli & Coconut Sauce?
Goan Chilli & Coconut Sauce contains 178 kcal per 100g.
Is Goan Chilli & Coconut Sauce ultra-processed?
Goan Chilli & Coconut Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Chilli (12%), Garlic, Coconut (3%), Salt, Spices (Ginger, Garlic, Cumin), Thickener: Modified Maize Starch, Acidity Regulator: Acetic Acid, Preservative: Sodium Benzoate.
Category
Other Servings
Related lists
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